Increase your strength to fortify your health, your appearance, and your performance with Strength Training Past 50.
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.
Whether you might be just getting began or have been training all your life, Strength Training Past 50 has you covered. Within the third edition of this absolute best-selling guide, you can find these topics:
– 83 exercises totally free weights, machines, bands, and balls
– 30 workouts for increasing size, staying power, and strength
– Sport-specific programs for tennis, golf, cycling, running, and more
– Eating plans and nutrition advice for adding lean muscle and losing fat
Strength Training Past 50 will keep you active, healthy, and having a look great with workouts and programs designed just for you.