Love your medicine ball? Packed with 40 high-impact exercises, our visual guide shows you how to tone and tighten all over with this simple fitness tool.
Are you struggling to get visible results from your medicine ball workouts? Not sure you’re getting the exercises right?
This Medicine Ball Poster by NewMe Fitness takes the guesswork out of your workout routine. Featuring a wide variety of exercises – more than other posters – this guide shows you exactly how to perform each movement from start to finish. It even explains what muscles you’re working. Learn proper form and build confidence as you progress toward your ideal body.
40 exercises – create a variety of workouts
20″ x 30″ size – ideal for hanging on a wall or door
Clear, easy-to-follow illustrations
Categorized by muscle groups worked
Laminated for easy cleaning & longevity
For home workouts or the gym
Developed by fitness experts
Personal trainer approved
Made in the USA
Your Medicine Ball Poster lets you totally customize your at-home workout. Choose at least 2 exercises from each section and perform 3 sets of 10 to 15 reps. Swap different exercises to modify your routine, prevent boredom and stay on track toward your goals.
Best of all, you can hang your poster on the wall or the back of a door to give yourself a clear visual guide during your workout. No need to keep referring back to exercises you pulled randomly off the web. These are expertly developed moves created by real personal trainers – designed to strengthen your muscles and boost metabolism in as little time as possible.
40 EXERCISES TO HELP BUILD STRENGTH AND BLAST FAT: Looking for a medicine ball training chart? Ours is beautifully illustrated and features interchangeable exercises for a whole-body workout.
TRANSFORM YOUR BODY FASTER: Each diagram in our home workout poster shows you start and finish positions and muscles targeted. Perform exercises more efficiently and see better results.
CREATED BY FITNESS EXPERTS: Featuring core, lower / upper body and total body exercises, this fitness motivation poster was developed by experts and is endorsed by personal trainers. Premium Design: Your exercise instruction wall poster is printed with premium ink and laminated for protection. Arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.
MADE IN THE USA PREMIUM PRINTING: Poster arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.
LIKE A PERSONAL TRAINER WITHOUT THE COST – Forget expensive gym memberships or hiring someone to keep you on track. This comprehensive medicine ball workout poster is all you need to stay fit, healthy and looking great.