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Creating your home workout isn’t as difficult as you think, in fact, with the best weight bench, you can enjoy a variety of weight bench exercises that will work a number of major muscle groups. But if you’re a beginner, it’s hard to know where to start, especially considering the wide range of exercises to choose from. When you first start, you should focus on learning some … [Read more...] about Weight Bench Exercises for a Total Body Workout

It’s not enough anymore to have a basic weight bench that you can use to work your upper body and core. In fact, you need a bench with leg roller attachments, so you can finally take on leg day like a champ. This type of attachment is fairly common on adjustable weight benches, and you can also find them on some models of Olympic benches and utility benches. Did you just … [Read more...] about How to Use Weight Bench with Leg Rollers for a Killer Leg Day Workout